Full course description
LocationVirtual
Prerequisite None
Full Schedule 4 sessions- 1hr each (must attend all): October 28, November 4, 11 and 18 from 11:30 AM - 12:30 PM
Facilitator Holly Murphy, MA, MPH, CWP - Tampa General Hospital
Description
The Coherence Advantage program provides participants with the skills and confidence to turn challenging days into ones with more flow and ease. This evidence-based program teaches participants how to shift into heart coherence which creates the foundation necessary for:
- Clearer thinking
- Making better choices
- Staying composed in times of chaos or stress
- Sustainable improvements in health and wellness
- Better sleep and Overall fulfillment
Learning Objectives:
By practicing Coherence Advantage techniques, you’ll be better equipped to embody the AKTiVe values by being your best self, leading with compassion, communicating honestly, and seeking support when needed.
- Explain what resilience is
- Recognize the physiological impacts of stress
- Describe the benefits of coherence
- Understand the relationship between resilience and health, performance, and the impact on well-being
- Discuss how coherence relates to the AKTiVe values
- Practice tools for building and sustaining resilience to positively impact life performance