Full course description
LocationVirtual
Prerequisite None
Full Schedule 4 sessions- 1hr each (must attend all): October 28, November 4, 11 and 18 from 11:30 AM - 12:30 PM
Facilitator Holly Murphy, MA, MPH, CWP - Tampa General Hospital
Description
The Coherence Advantage program provides participants with the skills and confidence to turn challenging days into ones with more flow and ease. This evidence-based program teaches participants how to shift into heart coherence which creates the foundation necessary for:
- Clearer thinking
- Making better choices
- Staying composed in times of chaos or stress
- Sustainable improvements in health and wellness
- Better sleep
- Overall fulfillment
Learning Objectives:
Through research, simple tools, and technology, the Coherence Advantage program teaches practical day-to-day applications that promote focus, gratitude, and kindness. These same tools provide the much-needed emotional and mental strength required to face anxiety, frustration, and other challenges.
- Recognize the physiological impacts of stress
- Describe the benefits of coherence
- Explain the relationship between coherence and health, performance, and the impact on well-being
- Understand how coherence relates to the AKTiVe model
- Practice tools for building and sustaining coherence to positively impact personal and professional effectiveness