Coherence Advantage (9/9, 9/16, 9/23 & 9/30)

LocationVirtual

Prerequisite None

Full Schedule 4 sessions (must attend all):  September 9, 16, 23 & 30 from 11:00 AM - 12:00 PM

Facilitator Holly Murphy, MA, MPH, CWP - Tampa General Hospital

Description

The Coherence Advantage program provides participants with the skills and confidence to turn challenging days into ones with more flow and ease. This evidence-based program teaches participants how to shift into heart coherence which creates the foundation necessary for: 

• Clearer thinking
• Making better choices
• Staying composed in times of chaos or stress
• Sustainable improvements in health and wellness
• Better sleep
• Overall fulfillment

Learning Objectives:

Through research, simple tools, and technology, the Coherence Advantage program teaches practical day-to-day applications that promote focus, gratitude, and kindness.  These same tools provide the much-needed emotional and mental strength required to face anxiety, frustration, and other challenges:

1. Recognize the physiological impacts of stress
2. Describe the benefits of coherence
3. Explain the relationship between coherence and health, performance, and the impact on well-being
4. Understand how coherence relates to the AKTiVe model
5. Practice tools for building and sustaining coherence to positively impact personal and professional effectiveness

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