Coherence Advantage (8/12/2025)

LocationTGH-USF PDI Building, Rm 124 (Auditorium)

Prerequisite None

Full Schedule Tuesday, 8/12/2025 from 12:30 - 4:30 PM

Facilitator Holly Murphy, MA, MPH, CWP - Tampa General Hospital

Description

The Coherence Advantage program provides participants with the skills and confidence to turn challenging days into ones with more flow and ease. This evidence-based program teaches participants how to shift into heart coherence which creates the foundation necessary for: 

• Clearer thinking
• Making better choices
• Staying composed in times of chaos or stress
• Sustainable improvements in health and wellness
• Better sleep and Overall fulfillment

Learning Objectives: Through research, simple tools, and technology, the Coherence Advantage program teaches practical day-to-day applications that promote focus, gratitude, and kindness.  These same tools provide the much-needed emotional and mental strength required to face anxiety, frustration, and other challenges:

• Recognize the physiological impacts of stress
• Describe the benefits of coherence
• Explain the relationship between resilience and health, performance, and the impact on well-being
• Practice tools for building and sustaining resilience to positively impact personal and professional effectiveness

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