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HeartMath Resilience Advantage is a Course

HeartMath Resilience Advantage

Ended Aug 2, 2021

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Full course description

Location Live Online

PrerequisiteNone

Full Schedule Every week on Monday, starting on 8/2/2021 and ending on 8/23/2021

Monday: August 2, 2021 (11:00 AM - 12:00 PM) EST
Monday: August 9, 2021 (11:00 AM - 12:00 PM) EST
Monday: August 16, 2021 (11:00 AM - 12:00 PM) EST

Facilitator Holly Murphy - Tampa General Hospital

Description

The HeartMath Resilience Advantage (HMRA) program is for anyone looking for new skills, practical tools, and simple strategies to strengthen resiliency and improve decision-making. Participants will walk away with scientifically validated tools that build resilience, reduce the impacts of stress, and increase energy levels. The techniques shared during this four-hour program build on from one to the next. Participants will discover how to transform feelings of stress, anger, and anxiety into more renewing ones, therefore increasing energy and improving health.

Learning Objectives As a result of completing this course, participants will be able to:

  • Recognize the physiological impacts of stress
  • Understand the benefits of coherence
  • Explain the relationship between resilience and health, performance, and the impact on well-being
  • Learn and practice the HeartMath® tools for building and sustaining resilience to positively impact personal and professional effectiveness

Suggested Reading

The HeartMath Solution: The HeartMath Institute's Revolutionary Program for Engaging the Power of the Heart’s Intelligence, Doc Childre and Howard Martin

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