Heart Math Resilience Advantage (10/2023) is a Course
Heart Math Resilience Advantage (10/2023)
Ended Oct 23, 2023
Spots remaining: 17
Full course description
Location: TGH-USF PDI Building, Rm 122
Prerequisite: None
Full Schedule Every week on Monday, starting on 10/02/2023 and ending on 10/23/2023
| Monday: | October 02, 2023 | (12:00 PM - 01:00 PM) EST |
| Monday: | October 09, 2023 | (12:00 PM - 01:00 PM) EST |
| Monday: | October 16, 2023 | (12:00 PM - 01:00 PM) EST |
| Monday: | October 23, 2023 | (12:00 PM - 01:00 PM) EST |
Facilitator: Holly Murphy - Tampa General Hospital
Description:
The HeartMath Resilience Advantage (HMRA) program is for anyone looking for new skills, practical tools, and simple strategies to strengthen resiliency and improve decision-making. Participants will walk away with scientifically validated tools that build resilience, reduce the impacts of stress, and increase energy levels. The techniques shared during this four-hour program build on each other, are easy to use, and don't take long to do.. Participants will discover how to transform feelings of stress, anger, and anxiety into more renewing ones, therefore increasing energy and improving health.
Learning Objectives:
As a result of completing this course, participants should be able to:
- Recognize the physiological impacts of stress
- Describe the benefits of coherence
- Explain the relationship between resilience and health, performance, and the impact on well-being
- Practice the HeartMath® tools for building and sustaining resilience to positively impact personal and professional effectiveness
Suggested Reading
The HeartMath Solution: The HeartMath Institute's Revolutionary Program for Engaging the Power of the Heart’s Intelligence, Doc Childre and Howard Martin