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Heart Math Resilience Advantage (10.23.2023) is a Course

Heart Math Resilience Advantage (10.23.2023)

Oct 23, 2023 - Oct 23, 2023

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Full course description

Location:  Virtual

Prerequisite: None

Dates: October 23 from 12:00 PM to 4:00 PM EST

Facilitator: Holly Murphy - Tampa General Hospital

Description:

The HeartMath Resilience Advantage (HMRA) program is for anyone looking for new skills, practical tools, and simple strategies to strengthen resiliency and improve decision-making. Participants will walk away with scientifically validated tools that build resilience, reduce the impacts of stress, and increase energy levels. The techniques shared during this four-hour program build on each other, are easy to use, and don't take long to do.. Participants will discover how to transform feelings of stress, anger, and anxiety into more renewing ones, therefore increasing energy and improving health.

Learning Objectives:

As a result of completing this course, participants should be able to:

  • Recognize the physiological impacts of stress
  • Describe the benefits of coherence
  • Explain the relationship between resilience and health, performance, and the impact on well-being
  • Practice the HeartMath® tools for building and sustaining resilience to positively impact personal and professional effectiveness

Suggested Reading

The HeartMath Solution: The HeartMath Institute's Revolutionary Program for Engaging the Power of the Heart’s Intelligence, Doc Childre and Howard Martin

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